This is some barbecued seitan I made for us the night we attended the lecture. Mine is stuffed in a pita with lettuce, onions, & roasted zucchini and a side salad. Sooo easy:
Take a package of seitan (I used West Soy brand from Trader Joe's) and cut into chunks. Saute in skillet in tiniest bit of vegetable or olive oil then pour lots of barbecue sauce (to taste). The seitan is already cooked so you're only really warming it. Serve hot or cold.